At Empowered Mind and Body, we offer Direct Primary Care built around time, access, and thoughtful investigation. We blend traditional primary care with lifestyle and functional medicine principles—so your care plan reflects your full story, not just a symptom list.
You deserve more than a 15-minute visit and a prescription pad.
A Better Way to Experience Care
A membership model designed to provide longer visits, direct access, and continuity of care, without the constraints of traditional insurance-based systems.
Relationship-based medicine, simplified.
Direct Primary Care
Empowered Women & Hormone Optimization
Thoughtful, evidence-based care for perimenopause, menopause, and hormone-related concerns, all grounded in comprehensive evaluation, not quick fixes.
Support through every stage of transition.
Work With Us
Personalized evaluation of metabolic markers, lifestyle patterns, and hormonal influences to support energy, weight stability, and long-term health.
Sustainable strategies that look deeper.
Metabolic Health & Optimization
Ways We Support Your Health
Comprehensive care, rooted in conversation and guided by evidence.
A membership model designed to provide longer visits, direct access, and continuity of care, without the constraints of traditional insurance-based systems.
Relationship-based medicine, simplified.
Direct Primary Care
Empowered Women & Hormone Optimization
Thoughtful, evidence-based care for perimenopause, menopause, and hormone-related concerns, all grounded in comprehensive evaluation, not quick fixes.
Support through every stage of transition.
Personalized evaluation of metabolic markers, lifestyle patterns, and hormonal influences to support energy, weight stability, and long-term health.
Sustainable strategies that look deeper.
Metabolic Health & Optimization
It’s important to me to work with a provider who considers my whole life when developing a care plan. Katie does exactly that. We’re still in the early stages, and I’m already noticing meaningful improvements in both my mental and physical health.
- Josie D.
"She really takes the time to listen —
and helped me create a plan that’s actually working."
Having practitioner after practitioner brush off your concerns can be discouraging. Katie took the time to truly listen and look for the root of what was going on. I only wish I had scheduled a visit with her sooner.
- Tami C.
"After years of being dismissed,
I finally feel like I’m on the right track."
I want to thank you again. It's so refreshing to have a medical professional actually LISTEN to me and work with me on my health. I feel like I'm a fighter in the ring and you're in my corner cheering me on, which is not what women always find with medical professionals when navigating this menopause crap. It's refreshing. THANK YOU.
- Katherine V.
"It's so refreshing to have a medical profession actually listen!"
Meet Katie Brula
Board-certified Family Nurse Practitioner with over 20 years in nursing and 13 years in advanced practice.
Katie founded Empowered Mind and Body to offer something many women struggle to find: time, access, and care that looks beyond surface symptoms. With training in Lifestyle Medicine and functional medicine principles, she blends evidence-based standards with a more personalized, root-cause approach.
Care that feels thoughtful. Not rushed.
APRN, CNP
