Easy as 1-2-3
Getting started is simple—and intentionally thorough.
03.
Choose Your Care Path
Continue with Direct Primary Care, a focused program, or single visits based on your needs.
02.
Complete Labs & Follow-Up
Labs are drawn in-office or sent to your preferred lab. We then meet again to review results and discuss next steps.
01.
Book Your Foundational Visit
Schedule your 60-minute foundational visit in person or virtually.
We start with a comprehensive foundation.
We investigate what’s truly driving your symptoms.
We build a plan tailored to your body—not a generic protocol.
Personalized care doesn’t have to feel complicated.
When you work with us, you'll...
Feel heard and taken seriously
Understand the root cause of your symptoms
Receive a personalized, evidence-based plan
Experience unhurried appointments
Have direct access to your provider
Feel confident in your health decisions
Empowered Mind and Body blends Direct Primary Care with Functional and Lifestyle Medicine principles to look beyond surface-level symptoms.
We focus on root-cause healing, meaningful provider relationships, and care that supports both your mental and physical health.
This isn’t rushed medicine.
It’s thoughtful, investigative, and built around you.
This is why we're different.
Our Signature Approach
See what all the hype is about.
It’s important to me to work with a provider who considers my whole life when developing a care plan. Katie does exactly that. We’re still in the early stages, and I’m already noticing meaningful improvements in both my mental and physical health.
- Josie D.
READ HERE
Having practitioner after practitioner brush off your concerns can be discouraging. Katie took the time to truly listen and look for the root of what was going on. I only wish I had scheduled a visit with her sooner.
— Tami C.
READ HERE
Our patients are obsessed for a reason...
Frequently Asked Questions
What is the Foundational Visit?
The Foundational Visit is a 60-minute comprehensive consultation where we review your full health history, current symptoms, lifestyle, stressors, hormones, and goals.
Lab recommendations are provided based on your individual needs and can be drawn in-office or sent to a laboratory of your choice. A follow-up visit is then scheduled to review results and develop your personalized care plan.
Every patient begins here.
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Do you accept health insurance or Medicare/Medicaid?
No. Empowered Mind and Body does not accept health insurance and is unable to submit claims for reimbursement.
Superbills are available upon request should you wish to submit to your insurance independently. We are also unable to provide services to patients who receive Medicare or Medicaid benefits.
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Why do you operate on a private-pay or Direct Primary Care model?
Our private-pay and Direct Primary Care model allows us to prioritize your health—not insurance restrictions.
Care decisions are based on what you and your provider determine is best, rather than what an insurance company considers “necessary.” There are no network limitations, no prior authorizations, and no hidden rules—just thoughtful, personalized care built around your goals.
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What payment methods do you accept?
We accept Visa, Mastercard, Discover, and American Express, as well as FSA and HSA cards.
Payment is due at the time of booking your appointment.
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Will you serve as my primary care provider?
Empowered Mind and Body specializes in hormone optimization, metabolic health, and lifestyle and functional medicine.
While we offer many primary care services, we are not a replacement for a traditional primary care provider due to limited hours and location. We recommend maintaining a relationship with your PCP for routine exams, screenings, and ongoing medical management.
Our services are designed to complement and enhance your overall health.
